What Mental Health Disorder Do I Have? Free Mental Health Self-Screening Guide

That thought: "Is what I'm feeling normal, or is it something more serious?", can be terrifying. We understand the confusion and the stress of searching for answers alone. You might be experiencing symptoms you can’t name, and your first, brave step is asking that tough question.

Here at Serenified, we want you to know: Mental Health issues are common, and recovery is possible. This article is not a diagnosis. Only a qualified professional at Serenified gives you a full assessment. Think of this guide as your first screening tool, a gentle snapshot to help you understand your symptoms and decide your next steps.

🚫Stop: A Note on Safety and Mental Illness

Before you look at any self-assessment, you need to hear this: Online screening is informational only. If your results suggest you are experiencing symptoms of a mental illness, please know that this is a starting point, not the end of the line. Your struggles are real, and they are a sign you need support.

We are covering these topics because Mental Health awareness starts with recognising the signs.

1. Persistent Sadness and Low Energy (Depression)

If you are struggling with a persistent feeling of sadness or despair, lack of energy, and loss of interest in activities you once enjoyed, you may be experiencing Depression. It often makes simple daily tasks feel overwhelming. Finding clear answers about Depression is always helpful.

2. Extreme Worry and Fear (Anxiety)

Do you experience extreme worry or fear that affects your ability to function day-to-day? This is often a sign of Anxiety. Physical signs like a racing heart, inability to relax, or panic attacks are also very common with Anxiety.

3. Highs and Lows (Bipolar)

If you experience extreme mood swings or unusual, dramatic shifts in energy, from feeling overly joyful and restless (mania) to periods of deep Depression, it may be related to Bipolar disorder. Understanding Bipolar symptoms is the first step to stability.

4. Thoughts That Feel Unreal (Psychosis)

For people who feel like their brain is playing tricks on them, seeing, hearing, or believing things that don't seem real, the challenge may be Psychosis. It is a scary experience, and learning the facts about Psychosis is crucial.

5. Reliving a Past Event (PTSD)

If you are experiencing ongoing distress, nightmares, or intense reactions after a traumatic life event, this could be PTSD. The effects of PTSD are often felt long after the event is over. Understanding this specific mental illness is key to finding appropriate therapy.

6. Repetitive Thoughts and Behaviours (OCD)

For people whose repetitive thoughts or behaviours interfere with their daily life, the issue may be OCD. Knowing that OCD is treatable gives many people hope.

7. Unhealthy Coping Mechanisms (Addiction)

If you are concerned about your use of alcohol, drugs, or other behaviours (like gambling or excessive shopping) to cope with stress, you are likely dealing with Addiction. Recovery from Addiction often starts with acknowledging the need for help.

What to Do Next: Your Personalised Mental Health Check

You’ve read through these signs and likely identified with some of them. That feeling of recognition is a huge, brave step forward in your Mental Health journey.

If you are thinking, "What mental health disorder do I have, and I need a clearer answer," you are ready for the next level of screening.

Stop Guessing, Start Knowing

We have developed a free, confidential mental health screening tool to help you identify your specific challenge, whether it’s Depression, severe Anxiety, or another issue.

• Take Our Free Screening: Click below to take our simple, guided mental health screening now. It's the fastest way to stop guessing and start knowing.

Your Personalised Action Plan

After your screening results, you will receive two clear, confidential recommendations:

• Guidance: We will suggest a resource, like our 30-Day Resilience Guide, specifically tailored to your mental illness symptoms.

• Professional Support: We encourage you to check in with our Serenified therapists. They can provide a full, professional assessment and walk you through actionable steps for healing and stability.

Don't fight the battle alone. Take the next step toward reclaiming your control and improving your overall Mental Health.

➡️ Take the Free, Confidential Mental Health Screening Now

➡️ Need Immediate Support? Book a Session with a Serenified Therapist